Here’s a totally different article on explaining periods to tweens:
When the body prepares for a baby, it builds up a special lining in the uterus called the endometrium. This lining is rich in blood and nutrients, and it’s meant to nourish a growing fetus. But when there is no baby, the body gets rid of this extra lining. That’s why tweens get their periods.
Hormonal Changes
During puberty, the body starts producing more hormones, like estrogen and progesterone. These hormones cause the uterus to prepare for a potential pregnancy every month. When the hormone levels drop, the uterus sheds its lining, resulting in bleeding. This process is completely normal and natural.
What to Expect
Getting your period can be a surprise, but it’s not scary. Here’s what tweens can expect:
- Bleeding that lasts for a few days (usually 3-7 days)
- Cramps in the lower belly (which can be relieved with a warm bath or pain relievers like ibuprofen)
- Mood swings (due to hormonal changes)
- Breast tenderness
Gift Basket Ideas
A thoughtful gift basket can help tweens feel more comfortable and prepared for their periods. Here are some non-toxic and practical ideas:
| Item | Description |
| — | — |
| Reusable pads or period underwear | Eco-friendly alternatives to disposable products |
| Heating pad or warm compress | Soothes cramps and discomfort |
| Cozy socks or PJs | For relaxing during period days |
| Herbal teas or supplements | To ease symptoms like bloating or mood swings |
| Educational resources | Books or online guides that explain periods in a clear and positive way |
References
- American Academy of Pediatrics. (2020). Menstruation in Girls and Adolescents: Using the Menstrual Cycle as a Vital Sign.
- Mayo Clinic. (2020). Menstrual Cycle: What’s Normal, What’s Not.
- Planned Parenthood. (2020). What’s a Period?