Eggs are a nutritional powerhouse, packed with protein, healthy fats, and essential vitamins and minerals. When combined with wholesome ingredients like scallions and pasture-raised meats, they create a satisfying and balanced meal. This frittata recipe is an easy and healthy option that works perfectly as a quick weekday dinner or a leisurely weekend brunch.
Nourishing Ingredients for a Healthy Meal
This recipe uses clean and organic ingredients, focusing on pasture-raised eggs, high-quality dairy, and fresh veggies. It’s a family-friendly dish that’s quick to prepare and flavorful, making it an excellent option for meal prep or a busy weeknight dinner.
Potato Crust Frittata Recipe
Serves: 4-6
Prep Time: 15 minutes
Cook Time: 25 minutes
Ingredients:
For the Potato Crust:
• 2 medium organic potatoes, thinly sliced (preferably Yukon Gold or red potatoes)
• 1-2 tbsp organic extra virgin olive oil (or ghee)
• Sea salt and freshly ground black pepper, to taste
For the Frittata:
• 8 large pasture-raised eggs
• 1⁄4 cup organic heavy cream (or full-fat coconut milk for dairy-free)
• 1⁄2 tsp sea salt
• 1⁄4 tsp black pepper
• 1 bunch scallions, thinly sliced (reserve a few for garnish)
• 1⁄2 cup shredded cheese (optional; raw cheddar or Gruyère works well)
• 1⁄2 cup cooked pasture-raised sausage or bacon, crumbled (optional)
Easy Instructions
1. Preheat and Prepare the Pan: Preheat the oven to 375°F. Lightly grease a 10-inch oven-safe skillet (cast iron works best) with olive oil or ghee.
2. Create the Potato Crust: Heat the skillet over medium heat and drizzle with olive oil. Arrange the thinly sliced potatoes in overlapping layers to cover the skillet’s bottom and slightly up the sides. Cook for 5-7 minutes until the potatoes soften and the edges become slightly crispy. Sprinkle with sea salt and pepper.
3. Whisk the Eggs: Whisk together the eggs, heavy cream, sea salt, and pepper in a large bowl until smooth. Stir in the scallions, cheese (if using), and sausage or bacon.
4. Assemble the Frittata: Pour the egg mixture over the potato crust, spreading it evenly. Allow the mixture to cook on the stovetop for 2-3 minutes until the edges start to set.
5. Bake to Perfection: Transfer the skillet to the oven and bake for 20-25 minutes, or until the center is set and the top is golden.
6. Garnish and Serve: Remove the frittata from the oven and let it cool for a few minutes. Garnish with the reserved scallions and slice into wedges.
Healthy Eating Tips
• Choose Pasture-Raised Eggs: These are higher in omega-3s and vitamins than conventional eggs.
• Opt for Organic Produce: Minimizes pesticide exposure for a cleaner meal.
• Upgrade Your Protein: If adding sausage or bacon, look for sugar-free and nitrate-free options.
This potato-crust frittata is perfect for meal prep—slice it up and store leftovers in the fridge for quick breakfasts or lunchbox additions throughout the week. Serve it alongside a simple side salad or fresh fruit for a complete, balanced meal.
Nutritional Benefits
| Nutrient | Amount (per serving) |
| — | — |
| Protein | 26g |
| Fat | 18g |
| Calcium | 20% of the Daily Value (DV) |
| Vitamin D | 15% of the DV |
References:
- “The Importance of Pasture-Raised Eggs” by The American Journal of Nutrition
- “The Benefits of Organic Produce” by the Environmental Protection Agency
- “The Role of Omega-3s in Healthy Eating” by the National Institutes of Health