The importance of flossing cannot be overstated, but the tools we use to do so may be causing more harm than good. Conventional dental floss is often made from synthetic materials like nylon or polyester, which can break down into microplastics that become embedded in our gums. These microplastics can cause inflammation and damage to the cells responsible for keeping our gum structure healthy.
Flossing with Chemicals
Beyond microplastics, many conventional flosses contain harmful chemicals like perfluorinated compounds (PFCs), which are added to make flossing smoother. However, these chemicals have been linked to hormone disruption and even certain types of cancer. Some flosses may also contain bisphenol A (BPA) or bisphenol S (BPS), known endocrine disruptors that can interfere with hormone balance and overall health.
The Hidden Dangers of Flossing
When we floss with products containing microplastics and toxic chemicals, we may be causing chronic inflammation in our gums, which has been linked to a host of other health problems, including heart disease, diabetes, and even cognitive decline. Furthermore, the tissues in our mouth are highly permeable, allowing these harmful substances to easily enter our bloodstream and accumulate over time, contributing to long-term health risks.
Natural Alternatives for a Healthier Smile
Fortunately, there are healthier alternatives to conventional floss. Silk floss, for example, is a natural, biodegradable option that is free from harmful chemicals and microplastics. Plant-based flosses made from corn fiber or bamboo charcoal are also eco-friendly and non-toxic. Additionally, wooden toothpicks or interdental brushes can be used to remove food particles and plaque without exposing our gums to chemicals.
Making the Switch to a Safer Routine
By choosing a non-toxic floss, we can reduce our exposure to harmful chemicals and microplastics, promoting a healthier mouth and overall well-being. It’s a small change that can make a big difference in the long run. So, next time you reach for your floss, take a closer look at the ingredients and make the switch to a safer, healthier option.
References:
- Sarkar, Pradip, et al. “Microplastics and Their Impact on the Gut Microbiota: An Emerging Threat to Human Health.” Journal of Hazardous Materials, vol. 429, 2022.
- Harvard T.H. Chan School of Public Health. “Is Your Dental Floss Toxic?” Harvard T.H. Chan School of Public Health, 8 Jan. 201.
- Rochester, Johanna R. “Bisphenol A and Human Health: A Review of the Literature.” Reproductive Toxicology, vol. 42, 2013, pp. 132–155.
- Simon, Matt. A Poison Like No Other: How Microplastics Corrupted Our Planet and Our Bodies. Island Press, 2022.