Revolutionize your holiday dessert game with a sweet and satisfying pumpkin pie that’s as healthy as it is delicious. This innovative recipe ditches the processed ingredients and toxic additives found in traditional pies, opting instead for wholesome, organic ingredients that nourish your body and support your well-being.
Nourishing Ingredients for a Healthier Pie
The key to a healthier pumpkin pie lies in the ingredients. By choosing organic, whole-food options, you can create a dessert that’s not only delicious but also packed with nutrients. This recipe features a coconut flour crust, made with cold-pressed coconut oil and egg yolks, providing a rich source of healthy fats and protein. The filling is made with roasted pumpkin, sweetened with natural maple syrup, and spiced with warming cinnamon and ginger.
The Problem with Traditional Pumpkin Pie Recipes
Conventional pumpkin pie recipes often call for a laundry list of unhealthy ingredients, including refined sugars, artificial sweeteners, and inflammatory seed oils. These additives can lead to a range of negative health effects, from digestive issues to hormone imbalances. By opting for healthier alternatives, you can create a pie that’s not only delicious but also supports your overall health and well-being.
A Healthier Pumpkin Pie Recipe
This recipe is free from grains, seed oils, and refined sugars, making it an ideal option for those with dietary restrictions or preferences. The coconut flour crust is flaky and buttery, while the pumpkin filling is smooth and creamy.
Ingredients
- 1 1/2 cups coconut flour
- 1/4 cup cold-pressed coconut oil
- 2 egg yolks
- 1/2 cup roasted pumpkin puree
- 1/2 cup natural maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
Instructions
- Preheat oven to 350°F (175°C).
- Combine coconut flour, coconut oil, and egg yolks in a bowl. Mix until a dough forms.
- Press dough into a pie dish and bake for 15-20 minutes.
- In a separate bowl, combine pumpkin puree, maple syrup, cinnamon, ginger, and nutmeg. Mix until smooth.
- Pour filling into baked crust and bake for an additional 30-35 minutes.
A Delicious and Nourishing Dessert for the Holidays
This healthier pumpkin pie recipe is the perfect addition to your holiday spread. With its flaky coconut flour crust and smooth pumpkin filling, it’s a dessert that’s sure to please even the pickiest of eaters. And with its focus on wholesome, organic ingredients, you can feel good about what you’re putting into your body.
References
- https://www.healthline.com/nutrition/coconut-flour
- https://www.mindbodygreen.com/0-25515/the-benefits-of-coconut-oil-for-skin-hair-more.html
- https://www.ewg.org/foodscores/finder.php?food=pumpkin+pie