Einkorn, a type of ancient wheat, has been gaining popularity in recent years due to its unique nutritional profile and flavor. When used to make pancakes, einkorn flour produces a deliciously tender and slightly sweet breakfast treat.
Einkorn Flour Characteristics
Einkorn flour has a few distinct characteristics that set it apart from modern wheat flours. It has a lower gluten content, which makes it easier to digest for some people. Additionally, einkorn flour is higher in protein and contains more nutrients like phosphorus, potassium, and vitamin B6.
Benefits of Using Einkorn
Using einkorn flour in pancake recipes provides several benefits. The lower gluten content means that the pancakes will be less dense and have a more delicate texture. The increased nutrient content of einkorn flour also makes for a more nutritious breakfast option. Furthermore, einkorn flour has a slightly sweet and nutty flavor that complements the other ingredients in the recipe.
Chef R’s Recipe
Chef R’s einkorn pancake recipe is a simple and delicious way to incorporate this ancient grain into your breakfast routine. Here’s what you’ll need:
- 1 1/2 cups einkorn flour
- 2 1/2 teaspoons baking powder
- 1 teaspoon salt
- 1/4 cup granulated sugar
- 1 cup milk
- 1 large egg
- 2 tablespoons melted butter
- Fresh fruit or syrup for serving (optional)
Cooking the Pancakes
To cook the pancakes, simply combine the dry ingredients in a bowl and whisk to combine. In a separate bowl, whisk together the milk, egg, and melted butter. Add the wet ingredients to the dry ingredients and stir until just combined. The batter should still be slightly lumpy. Heat a non-stick skillet or griddle over medium heat and cook the pancakes for 2-3 minutes on each side, or until golden brown.
Serving Suggestions
Chef R’s einkorn pancakes are delicious on their own, but you can also top them with your favorite fruits, nuts, or syrups. Try pairing them with fresh berries, whipped cream, or a drizzle of honey for a tasty and nutritious breakfast.
Nutrition Information
Per serving (2 pancakes):
- Calories: 250
- Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 40mg
- Sodium: 200mg
- Carbohydrates: 35g
- Fiber: 4g
- Sugar: 10g
- Protein: 6g
Reference List:
- “Einkorn: The Ancient Wheat” by The Spruce Eats
- “The Nutritional Benefits of Einkorn” by Healthline
- “Einkorn Flour 101” by King Arthur Flour