Uncovering the Hidden Dangers of Cough Syrup
Cough syrup is often considered a harmless over-the-counter medication, but beneath its seemingly innocuous surface lies a complex web of risks and side effects. The active ingredient in most mainstream cough syrups, dextromethorphan (DXM), is a synthetic drug that can have serious consequences for our health.
The Dark Side of Dextromethorphan
DXM doesn’t treat the root cause of a cough; instead, it hijacks the brain to suppress the reflex. This chemical trick can come with a range of side effects, from mild to severe. Some of the most concerning effects of DXM include:
• Neurological effects: confusion, dizziness, impaired coordination, and seizures
• Cardiovascular risks: rapid heart rate, high blood pressure, and irregular heart rhythms
• Gastrointestinal distress: nausea, vomiting, and dehydration
• Psychological effects: agitation, anxiety, paranoia, and hallucinations
The Industry’s Dirty Little Secret
So, why is DXM still a staple in over-the-counter cough syrups? The answer lies in convenience and profit. DXM is an inexpensive synthetic solution that can be mass-produced, making it a lucrative option for drug companies. Additionally, its mechanism of action allows it to avoid the same level of scrutiny as opioids, despite its powerful effects on the brain.
A Growing Problem: Teen Abuse and “Robotripping”
Beyond the health risks of DXM at normal doses, there’s a growing concern about its abuse, particularly among teenagers. DXM’s dissociative hallucinogenic properties can produce euphoric and mind-altering effects, leading some teens to use it recreationally. Signs of DXM abuse include slurred speech, dilated pupils, lethargy, nausea, and hallucinations.
Natural Alternatives for Cough Relief
Fortunately, there are safer and more effective ways to support the body’s natural healing process. Some natural alternatives for cough relief include:
• Raw honey: soothes sore throats and reduces cough frequency, with antimicrobial properties to fight infections
• Herbal teas: calming coughs naturally while providing immune support with ingredients like ginger, marshmallow root, thyme, and licorice root
• Hydration and electrolytes: keeping the throat moist and reducing irritation
• Salt water gargles: loosening mucus and reducing throat inflammation
• Steam and essential oils: opening airways, easing breathing, and clearing out mucus with eucalyptus or peppermint oil
The Bottom Line
Cough syrup may seem like a harmless remedy, but the widespread use of DXM in over-the-counter medicines is a cause for concern. By understanding the risks and side effects of DXM, we can make informed choices about our health and opt for safer, natural alternatives that support our body’s natural healing process.
References:
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3. Abuelgasim, Hibatullah, et al. “Effectiveness of Honey for Symptomatic Relief in Upper Respiratory Tract Infections: A Systematic Review and Meta-Analysis.” BMJ Evidence-Based Medicine, vol. 26, no. 2, Apr. 2021, pp. 57–64.
4. Bode, Ann M., and Zigang Dong. “The Amazing and Mighty Ginger.” Herbal Medicine: Biomolecular and Clinical Aspects, edited by Iris F. F. Benzie and Sissi Wachtel-Galor, 2nd ed., CRC Press/Taylor & Francis, 2011.
5. Tiong, Vunjia, et al. “The Effectiveness of Various Gargle Formulations and Salt Water against SARS-CoV-2.” Scientific Reports, vol. 11, Oct. 2021, p. 20502.
6. Köteles, Ferenc, et al. “Inhaled Peppermint, Rosemary and Eucalyptus Essential Oils Do Not Change Spirometry in Healthy Individuals.” Physiology & Behavior, vol. 194, Oct. 2018, pp. 319–23.