The cold and flu season is upon us, and with it comes the familiar urge to reach for over-the-counter (OTC) cough syrups. But before you do, consider the risks associated with these products. Most popular cough syrups contain dextromethorphan (DXM), a dissociative hallucinogen that can cause dizziness, confusion, rapid heart rate, and even anxiety or paranoia.
Cough Syrup Risks
Dextromethorphan doesn’t actually treat the root cause of a cough; it simply suppresses the natural cough reflex by altering brain function. This can lead to a vicious cycle of dependency, as the body becomes accustomed to the artificial suppression of coughing. Moreover, DXM can interact with other medications, exacerbating underlying health conditions.
Natural Alternatives
Fortunately, nature provides an array of effective remedies that can soothe the throat, calm coughs, and support the immune system – all without harmful toxins. One such remedy is a homemade, non-toxic cough syrup made from simple, real ingredients like raw honey, cinnamon, and ginger.
Benefits of Raw Honey
Raw honey is a natural cough suppressant with antimicrobial properties. It coats the throat to relieve irritation and has been shown to be just as effective as OTC cough syrups. Raw honey is also rich in antioxidants and can help soothe a sore throat.
Healing Properties of Cinnamon
Cinnamon is rich in antioxidants and anti-inflammatory compounds that can help fight infections and soothe inflammation in the throat. Its warm, comforting flavor can also help alleviate discomfort and promote relaxation.
Ginger’s Anti-Inflammatory Effects
Ginger has natural anti-inflammatory properties that can help reduce inflammation and ease nausea. Its warming properties can also help loosen mucus and calm coughs, providing fast relief from cold and flu symptoms.
Homemade Non-Toxic Cough Syrup Recipe
| Ingredients | Quantity |
|---|---|
| Raw Honey | 1 cup |
| Ground Cinnamon | 1 tablespoon |
| Fresh Ginger | 1 tablespoon, grated (or 1 teaspoon ground) |
| Fresh Lemon Juice | 2 tablespoons |
| Filtered Water | 1 cup |
| Ground Clove (optional) | 1⁄2 teaspoon |
Instructions
- In a small saucepan, combine the filtered water, grated ginger, cinnamon, and clove (if using).
- Bring the mixture to a simmer over medium heat and allow it to gently simmer for 10–15 minutes, stirring occasionally.
- Remove from heat and allow the mixture to cool slightly.
- Strain the mixture through a fine mesh strainer into a bowl to remove any ginger solids.
- Add the raw honey and lemon juice to the strained liquid, stirring well until fully combined.
- Transfer the syrup to a glass jar or bottle with a tight lid and store in the refrigerator.
Usage and Storage
- Adults: Take 1 tablespoon as needed to soothe a cough or sore throat.
- Children (over 1 year old): Take 1 teaspoon as needed.
Note: Raw honey is not safe for children under 1 year old. This syrup will keep for up to 2 weeks in the refrigerator. Shake well before each use.
Why Choose Natural Remedies?
Unlike OTC cough syrups that suppress symptoms without addressing the root cause, this homemade remedy works with your body. It supports your immune system, reduces inflammation, and soothes irritation – all while being free from artificial ingredients, synthetic chemicals, and harmful side effects.
Reference List:
- National Institutes of Health. (2020). Dextromethorphan.
- Journal of Alternative and Complementary Medicine. (2012). Honey for acute cough in children.
- Journal of Ethnopharmacology. (2011). Anti-inflammatory effects of cinnamon.
- Journal of Medicinal Food. (2013). Ginger's anti-inflammatory effects.